FROM WHAT AGE CAN CHILDREN PRACTICE THIS LIFESTYLE?

Everyone can follow the Satvic lifestyle. There are separate meal plans for children & adults. Please refer to the chart below, which contains a detailed meal plan for kids -  Additionally, sunbathing is as essential for children as it is for adults. Wet pack is also highly beneficial for children, in order to gain relief from stomach aches, acidity, gas, constipation, etc. Regarding enema - children below age 5 should be given enema using rubber catheter, which is a soft rubber tube, safest for children.