I lost a lot of weight while following the yellow plan of Satvic Lifestyle? What should I do?

If you have fully reversed your health problems by following the Satvic lifestyle, and are continuing to lose more weight than you would like to, kindly switch to the building food plan until your weight stabilises. 

If, however, you are losing weight but still have a health problem, please continue following the healing plan till the problem is completely reversed.

One should only switch to the building plan once the body is thoroughly cleansed and thus, in a state to absorb nutrition from the food eaten. 

Here is the link to access the chart explaining the four plans: https://drive.google.com/file/d/1uXVYAE9QyCLo_-OTkApbVM1XxvcD2NwB/view?usp=sharing