How will I get Omega 3 on a Satvic diet?

The need for Omega 3's is easily fulfilled through a Satvic diet.

We do not judge food based on these mechanical terms like Omega 3's, vitamins, carbohydrates, etc, but on how much prana (Life giving force) it has.

For your satisfaction, omega 3's are found in foods like pumpkin seeds, sunflower seeds & walnuts.

Remember- Nuts & seeds are water poor in nature and should always be soaked before consumption.