Where will I get Calcium from?
"What is calcium?
It is what makes our bones strong and dense. The need of calcium in our body is easily fulfilled on a satvic food system.
There is a widespread myth that it is only found in dairy products. Plants, coconut, nuts and seeds have ample calcium in them. The question is not what to take for calcium, but what to stop consuming which might be leeching it from your body. Foods like coffee, tea, energy drinks, refined sugar have a strong characteristic of leaching minerals including calcium from your body.
Calcium deficiency can be overcome by drinking herbal juice and sunbathing. We think that we get calcium from cow’s milk but this calcium is mostly not assimilated by our bodies. A better way is to go straight to the source! Where do cows get their calcium? From grass! please have 60 ml doob grass juice diluted with water empty stomach every morning. Please do not consume anything for 2 hours after.
Sunbathing is very crucial in maintaining calcium in our body. It helps in digestion and retention."