Updated: 13 January 2022

Can I combine sun gazing with sunbathing?

No. In most cases, it is not possible to sun gaze and sunbathe at the same time. It is recommended to do sun gazing in the early morning (just after sunrise) or late evening (just before sunset) when the sun is orange/red in colour and during these times the rays of the sun are not strong enough for sunbathing. 

We should do sunbathing when there is a yellow sun and the rays are slightly stronger than during the time of sun gazing. However, sunbathing should also be done in relatively stronger sunlight, but not very strong sun like in the middle of the day.