CAN I HAVE SOMETHING BETWEEN LUNCH AND DINNER IF I FEEL HUNGRY?
Yes, if you truly feel hungry, you can have nariyal ki giri (coconut kernel) in between meals. Or, you may eat a single fruit, have a vegetable juice or coconut water. However, keep in mind - it is best to avoid snacking and munching in between meals. This way, our digestive fire gets enough time to get illuminated in between meals, and is much stronger by the next meal time.