Can we consume oats?
Yes, you can have oats in place of your grain meal. However, bear in mind that oats require the same energy & time (around 18 hours) to digest as grains and therefore should be combined with a sufficiency of vegetables while eating to make it easier to digest. So, if you eat 1 cup of oats, eat at least 3 cups of vegetables along with it. Also, do not consume oats for your breakfast. Our breakfast should always consist of fresh seasonal fruits.