Can we consume nutritional Yeast?
We do not recommend having too much nutritional yeast.
Nutritional yeast belongs to the fungi family. It is not a Satvic food.
Nutritional yeast does not hold any nutritional value, however, it has a cheesy flavour so it makes for a good substitute for commercial cheese. Hence, you may have it only occasionally (not more than once in two weeks) for the sake of taste, but definitely not as an everyday food item.