How much coconut/coconut milk can we have in a day?

There is no need to have coconut milk outside of the recipes. There is enough coconut milk in soups and smoothies & there is enough grated coconut in salad & sabzi. Although far better than other forms of plant-based milk, coconut milk is still heavy to digest and should not be consumed by people trying to heal a disease or living a sedentary lifestyle.

But, if you still feel hungry in between the meals then you can have 3-4 coconut slices.

However, children below the age of 16, athletes, or people who do a lot of manual labour work can drink coconut milk, as their body is going through a constant process of growth and requires more bodybuilding foods.