CAN TOMATO BE MIXED WITH WHEAT FLOUR TO MAKE ROTIS?
Tomato is a fruit and should not be cooked directly on the flame. When we make a roti, we heat it on tawa and the flame destroys the nutrients in the tomato.
It is best to eat tomatoes raw. Or, they should be added to a dish towards the end, after the stove has been switched off, so that they are only lightly steamed by the steam inside the pot, never cooked directly on the flame.
It is best to eat tomatoes raw. Or, they should be added to a dish towards the end, after the stove has been switched off, so that they are only lightly steamed by the steam inside the pot, never cooked directly on the flame.