IF WE SPROUT GRAINS, DO THEY DIGEST BETTER?

Sprouting a lentil or grain makes it more digestible and increases the life force (prana) within it. Types of sprouted lentils you can eat are mung, arhar, chana, etc. Lentil sprouts are very good for athletes and children, as they are good bodybuilding food. They can consume sprouted lentils every day.
 Also, make sure that the lentils you consume are wholesome and unpolished. Wheat and millets can be sprouted as well before making into a bread.                        

However, vegetable sprouts are the most preffered form of sprouts. Vegetable sprouts like fenugreek, radish, clover and alphalpha are highly nutritious and easier to digest. For people trying to reverse a disease or leading sedentary lifestyle, vegetable sprouts are preferred over lentil sprouts.