I'm allergic to coconut. What can I replace it with?
If you do not feel comfortable consuming coconut, you can skip it or use other soaked nuts such as cashews or almonds. You can also choose other seeds such as sunflower or pumpkin for richness in your gravies.
We would suggest that you try other recipes from the Satvic Food Book for main course such as moong daal chila, moong bowl, barley bowl, Satvic khichadi, millets Upma etc. that do not use coconut.
Inplace of coconut milk, you can have almond milk 2-3 times a week in small quantities in soups and curries.
After following the lifestyle consistently for a few months, you can try introducing small quantities of coconut. Once the body is detoxified, you should not experience any food allergies :)
After following the lifestyle consistently for a few months, you can try introducing small quantities of coconut. Once the body is detoxified, you should not experience any food allergies :)