Can we consume banana everyday?
If you are trying to heal a disease or lose weight- we do not recommend consuming bananas every day. You can have them occasionally (not more than twice a week) in smoothies and smoothie bowls.
When you are healing it is best to have as many water-rich fruits as possible (muskmelon, watermelon, grapes, apple, pear, etc). Banana, on the other hand, is relatively water-poor in nature & difficult to digest.
Athletes, kids or those doing intense physical activity (2-3 hours) may have bananas every day, as they have more digestion power.