Can we consume Millets (Bajra. raagi, jowar)?
Yes, you can have millets in place of your grain meal. However, bear in mind that millets require the same energy & time (around 18 hours) to digest as grains and therefore should be combined with a sufficiency of vegetables while eating to make it easier to digest. So, if you eat 1 cup of millets, eat at least 3 cups of vegetables along with it.