Can we consume jaggery?
Yes, you can have jaggery or jaggery powder. Jaggery is superior to refined sugars (such as khaand, brown sugar, white sugar). It is much less processed.
However, bear in mind - although jaggery is healthy, you should still limit its intake. Dates are a better option as they're wholesome. Make sure you use pure jaggery. Generally, the darker the colour of the jaggery, the purer it is.
If you are trying to heal a disease, then no need to consume jaggery separately outside of the meal plan we have suggested. We have already included jaggery in our recipes, and that will be enough for you. If you crave something sweet, you can have 1 teaspoon of jaggery as dessert, but not more.