Can we consume dates?
Yes, you can have dates.
Dates are the best form of sweetener, compared to jaggery, maple syrup, etc. They are the most wholesome of all, as they come straight from Nature.
You can use any variety of dates that is easily available to you. Just make sure they are not coated with any sugar or syrup.
Bear in mind - although dates are healthy, you should limit their intake. If you are trying to heal a disease, then no need to consume them separately, outside of the meal plan we have suggested. We have already included dates in our recipes, and that will be enough for you.
If you crave something sweet, you can have 1-2 soaked dates as dessert, but not more.
If you are an athlete (work out for 4-5 hours a day) or child (given that you don't have any disease), then you may have 2 soaked dates in a day, with your breakfast (fruits or smoothies).