Can we consume Cumin or Fenugreek water?

No, we don't recommend cumin or fenugreek water.

Having cumin/ fenugreek water in the morning is marketed as a "fat burner", "detox drink" or "digestion booster". However, these claims are false and it has no benefit whatsoever.

Fenugreek/Cumin are heat-producing foods and can cause damage to your body if taken daily or in excess. Moreover, drinking excess amounts of water in the morning puts unnecessary pressure on the kidneys, making them weak.

Ash Gourd Juice or coconut water is a much better and effective way to detox compared to cumin/fenugreek water. In case ash gourd or coconut is not available in your country, drink juice of any seasonal watery vegetables like celery, ridge gourd (tori), or bottle gourd (lauki).