Can we consume Daliya?

We do not recommend traditionally made daliya. Traditionally, daliya is made with little or no vegetables. Daliya like all other grains is a water-poor food, thus, difficult to digest. However, combining the daliya with 3 times more vegetables, makes it much more nutritious and easy to digest.

Here is a recipe for Satvic Daliya
Hindi: https://www.youtube.com/watch?v=BxvWhW1_1U4
English: https://www.youtube.com/watch?v=uVg35Rk3UBY