Can I have pop corn?

You can have popcorn occasionally.

Since it is water-poor in nature, it is dificult to digest. Bear in mind that it will replace your grain meal of the day. Make sure to make popcorn fresh at home using only corn. Do not buy store popcorn packets which are loaded with health deteriorating preservatives and artificial flavors.

Fresh fruits and coconut slices are a good replacement for popcorn.