IF I FEEL LIKE HAVING SWEET AFTER MY GRAIN MEAL. WHAT CAN I HAVE?

It is best to avoid sweets after our grain meal. However, if you want, you may have dates or any of the Satvic desserts once or twice a week. (Please refer to the Satvic food book for recipes. you can order it here by clicking on the link below:
https://satvicmovement.org/products/the-satvic-food-book