I’m worried about weight loss. What should I do?

When you follow the Satvic lifestyle, the accumulated toxins and the sick flesh are removed from your body, which is very essential. Once you are healed, you can gain a healthy weight by eating the right Satvic food. A clean body is a healthy body. So, as long as your body is clean from the inside, please do not worry about your weight being less. We should measure our health not in terms of how we appear but how we feel.

It is important to meet the 8 signs of good health -

1. Stomach clearing everyday

2. No excess weight

3. Clear skin

4. Abundant energy

5. True keen hunger

6. Deep sleep

7. No pain in the body

8. Positive thoughts.

Additionally, you can shift to the lifestyle plan once the disease is healed. This is the green plan. In this plan you can have coconut milk smoothies and smoothie bowls for breakfast instead of fruits. You can use dressings of nuts and seeds in your salads everyday! You can also have bananas with some homemade nut butters in the evening as a snack. Include more sweet potato and avocado in your daily diet. You can have these along with your salad/soup meal. Have more starchy vegetables such as potatoes, pumpkin, cauliflower, peas with your Satvic rotis. You can definitely put on healthy weight while following the Satvic lifestyle.