How do I overcome Vitamin D deficiency?
It is more important to think about what we're having that is leeching out Vitamin D from our bodies rather than thinking what we can put in.
When we have refined foods like white salt, sugar, they end up leeching out nutrients from our bones. Alcohol, tea/coffee do the same. It is important to cut out all refined foods and stimulants from the diet.
Vitamin D deficiency can be overcome by drinking herbal juice and sunbathing. We think that we get calcium from cow’s milk but this calcium is mostly not assimilated by our bodies. A better way is to go straight to the source! Where do cows get their Vitamin D? From grass! please have 60 ml doob grass juice diluted with water empty stomach every morning. Please do not consume anything for 2 hours after.
Secondly, increase sunbathing time to 1-2 hours every day. If it is winter in your area, then you can spend time in the sun even during the afternoon. Expose your body to direct sunlight as much as you can. It helps in digestion and retention."
Walking, jogging, and practicing Yoga will improve the overall efficiency of your organs and the assimilation power of your digestive system. This will ensure that you absorb maximum nutrition from your food.
Follow this religiously for 2 months and you will see that there will be no deficiency or symptom of any deficiency.