I go to the gym. Can I follow the lifestyle along with it?

To reverse chronic diseases, it is best to follow the yellow plan. This plan allows our Praanshakti to do its healing work. You can continue your gym along with the yellow plan. Have a coconut milk/almond milk smoothie for breakfast after your workout (recipes are given in the Satvic Food Book).

Please include vegetable sprouts in your daily routine. You can even have them twice a day, once with your salad meal and as an evening mid-meal. This will take care of your protein requirements. We do not recommend having daal/bean sprouts during healing stage.

Additionally, you can include steamed sweet potato, pumpkin and avocado in your diet. These will give you enough nourishment for your workout but not interfere with your healing.