Why do we focus on rest while following the Satvic lifestyle?

While we're healing, we should try and balance our physical activity and rest. It is great to exercise for 1-2 hours everyday which can include jogging, strength training, swimming, brisk walking and Yoga or a combination of these.

It is also very important to take physical rest whenever we're tired or face detox symptoms such as weakness, headache or nausea. It is important not to push ourselves and force our bodies to work when they're asking for rest.

The most important type of rest is mental rest. If our minds are uneasy and stressed, our healing process will be delayed. So, avoid tension and worry or having strained relationships. It is essential to be mentally calm. (Practising pranayama every day for 20 minutes helps immensely)

Additionally, we should give ourselves a sensory rest. This means that we should not indulge in activities that stimulate our senses too much. Watching the screen all day, watching disturbing entertainment would put a strain on our senses.

Try and take rest in all areas - Physical, Physiological (fasting, giving internal organs a rest), Mental, Emotional and Sensory for the fastest healing.