How to ensure a healthy pregnancy?

Pregnancy is an important period during a woman's life. To ensure a healthy pregnancy it is important for the mother to live a healthy and natural lifestyle. An expecting mother should eat positive, wholesome & water-rich foods such as fruits, green vegetables, wholesome grains, sprouts, soaked nuts & seeds.

Along with the diet, the mother should also make sure that her body remains clean & free of toxins. To detoxify your body and get rid of all the toxins, we recommend you to follow the complete satvic lifestyle (14-hour fasting, satvic blue plan, wet pack, enema (avoid it during last 6 months), sunbathing & light exercise) religiously.

Here are some other points to be kept in consideration during pregnancy-

1. Avoid wearing tight fitted clothes

2. Do not use chemical-based products on your skin or hair, use only natural body care products.

3. Spend as less time as possible in front of a computer & mobile screen.

4. Do not smoke or consume alcohol.

5. Eat more of alkaline fruits such as water melon, chikoo, apples, etc & less of acidic fruits such as mango, cherries, papaya, etc.

6. Do some form of light exercise such as walking, yoga, stretching, etc every day.

7. Do not exert yourself mentally or emotionally. Maintain a positive frame of mind.

For your reference, we are attaching a file below. There you will find the complete satvic routine & the diet plan. Please follow the blue plan.

https://drive.google.com/drive/u/1/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl