How can I get good sleep?

For better sleep please do the following -

1. Take a warm foot bath for 15-20 minutes before sleeping.

2. Before going to bed, do not watch disturbing content or spend time on your laptop/phone. These inhibit our abilities to relax and interfere with sleep.

3. Practise this yoga routine at night - https://youtu.be/XDLgc_bry7g

5. You must do a workout or exercise during the day that makes you tired. If we're inactive through the day, the body will not be tired and not demand sleep.

4. Once the body is detoxified following the Satvic lifestyle, your sleep quality will naturally improve.