Updated: 13 January 2022

Can the Satvic Lifestyle help me increase my height?

If one has reached adulthood, one cannot increase height following the Satvic lifestyle. However, if children are following the Satvic lifestyle, they receive the required nutrition to reach optimal height. The height depends on a lot of factors - biology, nutrition, exercise and other healthy habits in childhood. After reaching a certain age (About 16-18) height does not increase.