Thyroid imbalance does not randomly occur. Your body is trying to tell you something. First, let’s understand the root cause behind thyroid imbalance. The root cause is the accumulation of toxins inside the body. These toxins arise in your body due to wrong food & lifestyle habits (such as eating wrong types of food, eating too much food, eating at the wrong times, lack of physical exercise, lack of sunlight, lack of fresh air, etc). When toxins cannot exit through the stool channel, they enter the bloodstream and over time the blood becomes heavily laden with toxins. Some of these toxins get deposited in the thyroid gland and disturbs their functioning, thus causing Thyroid Imbalance.
People try to treat thyroid with medicines. But that’s not right, because they’re simply suppressing the symptoms, without eradicating the root cause of the problem. No medicine in the world can suppress the truth. Simply taking a pill or removing the stone will not heal your intestines or your liver or your pancreas where the problem actually exists. You need to correct your eating and lifestyle habits and start following the laws of Mother Nature. Below, we are providing you with the Satvic routine that you must follow religiously for the next 3 months. This routine will allow you to detox your body completely. You will start seeing a huge improvement in your condition within 3 months.
SATVIC ROUTINE Assuming Sunrise at 7:00 AM
Time
Action
Learn Here
6:45 AM - 7:00 AM
Get fresh
Step 1
7:00 AM - 7:10 AM
Roll the wet pack on
body for the next 30 minutes
To learn how to apply the Wetpack, click on the link below
Step 2
7:10 AM - 7:20 AM
Sungazing (10 minutes)
To learn how to Sungaze, click on the link below
Step 3
7:20 AM - 7:35 AM
Pranayama (15 minutes)
To learn how to do Pranayama, click on the link below
Step 4
7:35 - 8:20 AM
Workout + Sunbathing (45 minutes)
Do brisk walking/jogging in the fresh open sun, so that you can receive the benefit of sunbathing while exercising. Avoid exercising indoors, unless it is very cold outside. Click on the link below to learn how to Sunbathe properly -
Step 5
8:30 - 8:45 AM
Take Enema (with 300 ml water)
To learn how to take an enema, click on the link below
Step 6
9 AM
Drink 300 ml of ash gourd juice. If ash gourd is not available, have coconut water.
To learn how to make Ash gourd juice, click on the link below
Step 7
11 AM
BREAKFAST
Eat 1 plate full of fresh seasonal fruits. Eat water-rich fruits such as melons, papaya, grapes, pears, apples, orange. Avoid banana as it is water-poor in nature.
Step 8
1 PM
LUNCH
Two Satvic chapatis with three bowls of Satvic sabzi.
To learn Satvic chapati, click on the link below
To learn Satvic Sabzi, click on the link below
Step 9
4 PM
MID-MEAL
Any fresh seasonal Juice (such as ash gourd juice/coconut water)