Can we do pranayama, wet pack and sunbathing together?
- Pranayama and sunbathing can be done together
- Pranayama(simple non-violent, anulom vilom) and wet pack can be done together (make sure to not wrap the wet pack too tight)
- Wet pack and sunbathing should not be done together because it is important to expose your navel to the sun during sunbathing