Updated: 13 January 2022

Can we do pranayama, wet pack and sunbathing together?

  • Pranayama and sunbathing can be done together
  • Pranayama(simple non-violent, anulom vilom) and wet pack can be done together (make sure to not wrap the wet pack too tight)
  • Wet pack and sunbathing should not be done together because it is important to expose your navel to the sun during sunbathing