Yoga challenge Support Center

CAN WE HAVE LEMON JUICE DURING 16 HOURS FAST?

Lemon juice is Rajsik in nature, i.e, it inceases our desires and hunger, so it's best to avoid it during fasting hours. Lemon water can be taken with jaggery in the evenings or to serve to guests 1-2 times a week. Please choose to have ash-gourd juice or coconut water during fasting hours.