Can I do Sauna instead of Sunbathing?

No, we don’t recommend a Sauna bath. It is violent for the body. We follow the law of non-violence as suggested in our scriptures. During the Sauna bath, toxins & waste are pushed out by making you sweat violently. We should never do any kind of violence with the body. 

Sunbathing is a natural and safe way given by Mother Nature for us.