Which foods should we avoid during healing stage?

We have outlined the following points in this video for clarity on which foods to avoid during the healing stage.

All the recipes in the Satvic Food Book are designed to help you heal. These can be used during the healing stage while you're on the yellow plan.

However, we would recommend that you limit the consumption of the following items to 2-3 times/week

Coconut milk (2-3 times in smoothies, soups, and curries)

Heavy nut dressings

Potato, peas, cauliflower (starchy vegetables)

Desserts - an occasional treat