What should we consume as pre-workout meal?
You don't need any pre-workout meal or drink to feel energetic. Instead, working out on an empty stomach will help you perform better during your workouts.
See, when we eat something all our energy gets diverted towards digesting it. Therefore, if you are consuming a meal or a heavy drink before your workout, all your praanshakti will get engaged in digesting that food and you won't be left with enough energy to do the exercise.
Moreover, the food or the drink would also not get digested properly and becomes the cause for future health problems.
However, if you want you may have coconut water or any green vegetable juice before your workouts.