Can I practise Yoga during periods?

Yes, there is no harm in doing simple, easy yoga during periods. However, if you're experiencing pain or discomfort, we would recommend that you skip the asana practice and only do the chanting, relaxation and pranayama for the first 2 days. We would recommend attending the sessions even during the periods. Also, please avoid inversions during the entire duration of the periods. If you are on your period on the day we do the inversions class, please skip the asana practice completely.