I am underweight. Do I still need to follow the Satvic lifestyle?

Underweight

There are people who are going from one weight gain diet to another but are still underweight. Such individuals need not more food, but a better capacity to digest and assimilate their food.

Food & nutrition are not synonymous. One is not nourished to the amount of food ingested, but in proportion to how much one digests and assimilates. Emaciation is not due to lack of food, but due to reduced health. What such people need is not more food, but a properly functioning de-toxified system to be able to digest & absorb the food. Given this, they will have no difficulty in gaining weight.

To increase your digestion and absorption capability, please follow the Satvic lifestyle religiously, which includes the following -

- 16-hour fasting every night

- enemas

- wet packs

- sunbathing

- Satvic diet plan

In the table below is the detailed routine.

SATVIC ROUTINE
Assuming Sunrise at 7:00 AM

	Time	Action	Learn Here
	6:45 AM - 7:00 AM	Get fresh
Step 1	7:00 AM - 7:10 AM	Roll the wet pack on body for the next 30 minutes	To learn how to apply the Wetpack, click on the link below
Step 2	7:10 AM - 7:20 AM	Sungazing (10 minutes)	To learn how to Sungaze, click on the link below
Step 3	7:20 AM - 7:35 AM	Pranayama (15 minutes)	To learn how to do Pranayama, click on the link below
Step 4	7:35 - 8:20 AM	Workout + Sunbathing (45 minutes)	Do brisk walking/jogging in the fresh open sun, so that you can receive the benefit of sunbathing while exercising. Avoid exercising indoors, unless it is very cold outside. Click on the link below to learn how to Sunbathe properly -
Step 5	8:30 - 8:45 AM	Take Enema (with 300 ml water)	To learn how to take an enema, click on the link below
Step 6	9 AM	Drink 300 ml of ash gourd juice. If ash gourd is not available, have coconut water.	To learn how to make Ash gourd juice, click on the link below
Step 7	11 AM	BREAKFAST Eat 1 plate full of fresh seasonal fruits. Eat water-rich fruits such as melons, papaya, grapes, pears, apples, orange. Avoid banana as it is water-poor in nature.
Step 8	1 PM	LUNCH Two Satvic chapatis with three bowls of Satvic sabzi.	To learn Satvic chapati, click on the link below To learn Satvic Sabzi, click on the link below
Step 9	4 PM	MID-MEAL Any fresh seasonal Juice (such as ash gourd juice/coconut water)
Step 10	7 PM	DINNER Satvic Soup (any one) and/or Satvic Salad (any one).	To learn Satvic soup, click on the link below To learn Satvic salad, click on the link below