How will we maintain consistency after 21 days?
Which meditation technique can I practise?
Whenever I do asanas that involve me putting body weight over my hands, my wrists start paining and I am unable to sustain the posture for long. What should I do?
I am unable to do asanas on my knees. Please suggest?
While performing yoga or poses a cracking sound comes out from the joints. what is that ? Is it normal?
I have immense pain (cramp like in my calves) in my legs, especially during periods. What asanas can i do?
How do we breathe while performing asanas?
I have sprained my back while doing yoga. What should I do?
I have pain in my knee while practising yoga. Can you suggest a solution?
I have pain in my neck after practising yoga. What can I do?
Can I practice Suryanamaskar if I have high blood pressure?
Can I practice the Mandala during periods?
If we are practicing pranayama after yoga practice do we still need to do Shavasana? Should it be done after yoga or pranayam?
Is 21-day yoga workshop a basic/beginner level workshop? Will it also cover topics like breathwork & Pranayaam?
Can we practice other form of exercises during the course like gymming, crossfit, running etc?
How do we know if we are performing the correct posture of the aasanas?
Since it is a large group how will you provide corrections of aasanas/postures online?
I feel tired and sleepy after yoga. Why is that?
Can you please suggest some modifications for people with neck pain?
What is Mandala?
Why do we practice Mandala?
Can we get downloadable recordings of the sessions?
Can we have the session from 6 AM or 5.30 AM?
Can we get the recordings for more than 48 hours?
Which direction should we face while practicing yoga?
Can I practice yoga while I am trying to conceive?
What are the dates of intense and advanced yoga workshops?
What type of yoga mat should I use?
How many hours after eating can we do yoga?
Can we practice ujjayi breathing during periods?
Why is AUM chanted 21 times?
I missed my Mandala for a few days, can I get back to it?