Yoga challenge Support Center

I have immense pain (cramp like in my calves) in my legs, especially during periods. What asanas can i do?

For period pain, you can do yin yoga and all relaxing flows. It would be best to rest on the first two days of your period and get back on the mat when you start feeling better. You can refer to these 2 videos for yoga during periods - https://youtu.be/q-ueboQo_jU

-https://youtu.be/XDLgc_bry7g