Prostatitis does not occur randomly. Your body is trying to tell you something. The root cause of Prostatitis is overindulgence in sexual intercourse. The Prostate gland produces the semen, and when a person indulges in a lot of sex, this gland is overworked leading to inflammation of the gland followed by difficulty in urination and pain in the pelvic area. People try to treat this condition with medication and in some cases with surgery. But that’s not right. They’re only suppressing the symptoms without taking out the root cause of this condition. The person needs to reduce sexual activity and follow a natural lifestyle to cure the inflammation of the Prostate Gland.
Below, we are providing you with the Satvic routine that you must follow religiously for the next 3 months. This routine will allow you to detox your body completely. You will start seeing a huge improvement in curing Prostatitis within 3 months.
SATVIC ROUTINE Assuming Sunrise at 7:00 AM
Time
Action
Learn Here
6:45 AM - 7:00 AM
Get fresh
Step 1
7:00 AM - 7:10 AM
Roll the wet pack on
body for the next 30 minutes
To learn how to apply the Wetpack, click on the link below
Step 2
7:10 AM - 7:20 AM
Sungazing (10 minutes)
To learn how to Sungaze, click on the link below
Step 3
7:20 AM - 7:35 AM
Pranayama (15 minutes)
To learn how to do Pranayama, click on the link below
Step 4
7:35 - 8:20 AM
Workout + Sunbathing (45 minutes)
Do brisk walking/jogging in the fresh open sun, so that you can receive the benefit of sunbathing while exercising. Avoid exercising indoors, unless it is very cold outside. Click on the link below to learn how to Sunbathe properly -
Step 5
8:30 - 8:45 AM
Take Enema (with 300 ml water)
To learn how to take an enema, click on the link below
Step 6
9 AM
Drink 300 ml of ash gourd juice. If ash gourd is not available, have coconut water.
To learn how to make Ash gourd juice, click on the link below
Step 7
11 AM
BREAKFAST
Eat 1 plate full of fresh seasonal fruits. Eat water-rich fruits such as melons, papaya, grapes, pears, apples, orange. Avoid banana as it is water-poor in nature.
Step 8
1 PM
LUNCH
Two Satvic chapatis with three bowls of Satvic sabzi.
To learn Satvic chapati, click on the link below
To learn Satvic Sabzi, click on the link below
Step 9
4 PM
MID-MEAL
Any fresh seasonal Juice (such as ash gourd juice/coconut water)