I have knee pain. What can I do?

Knee Pain does not randomly occur. Your body is trying to tell you something. First, let’s understand the root cause of Knee Pain. The root cause is the hardening of calcium in our bones. Sodium is required in keeping this calcium in liquid form. When there is excessive consumption of heavy foods like grains, pulses, sweets, dairy products, etc, our stomach releases strong acids to digest them. After the acid has digested the food, it needs to be neutralized by sodium. Normally there is enough sodium in the stomach, however, when there has been the consumption of heavy foods over a long time, the sodium in the stomach is depleted. Then the requirement of sodium is fulfilled by extracting sodium from the joints. In the absence of sodium, the calcium in the bones hardens causing inflammation and pain in the knee.

Additionally, it is the intake of certain kinds of food items that leech away the nutrition from our joints making them weak. Stuff like tea, coffee, alcohol, sugar, energy drinks, and any other kind of stimulant.

People try to cure knee pain with medication and wearing knee pads. But that’s not right, because they’re trying to suppress the symptoms, without eradicating the root cause of the problem. No medicine in the world can suppress the truth. Simply taking a tablet will not heal your intestines or your liver or your pancreas where the problem actually exists. Knee pads may only give temporary relief. Everyone wants a healthy knee joint but for that to happen you need to fix your food system and lifestyle habits.

SATVIC ROUTINE
Assuming Sunrise at 7:00 AM

	Time	Action	Learn Here
	6:45 AM - 7:00 AM	Get fresh
Step 1	7:00 AM - 7:10 AM	Roll the wet pack on body for the next 30 minutes	To learn how to apply the Wetpack, click on the link below
Step 2	7:10 AM - 7:20 AM	Sungazing (10 minutes)	To learn how to Sungaze, click on the link below
Step 3	7:20 AM - 7:35 AM	Pranayama (15 minutes)	To learn how to do Pranayama, click on the link below
Step 4	7:35 - 8:20 AM	Workout + Sunbathing (45 minutes)	Do brisk walking/jogging in the fresh open sun, so that you can receive the benefit of sunbathing while exercising. Avoid exercising indoors, unless it is very cold outside. Click on the link below to learn how to Sunbathe properly -
Step 5	8:30 - 8:45 AM	Take Enema (with 300 ml water)	To learn how to take an enema, click on the link below
Step 6	9 AM	Drink 300 ml of ash gourd juice. If ash gourd is not available, have coconut water.	To learn how to make Ash gourd juice, click on the link below
Step 7	11 AM	BREAKFAST Eat 1 plate full of fresh seasonal fruits. Eat water-rich fruits such as melons, papaya, grapes, pears, apples, orange. Avoid banana as it is water-poor in nature.
Step 8	1 PM	LUNCH Two Satvic chapatis with three bowls of Satvic sabzi.	To learn Satvic chapati, click on the link below To learn Satvic Sabzi, click on the link below
Step 9	4 PM	MID-MEAL Any fresh seasonal Juice (such as ash gourd juice/coconut water)
Step 10	7 PM	DINNER Satvic Soup (any one) and/or Satvic Salad (any one).	To learn Satvic soup, click on the link below To learn Satvic salad, click on the link below