Osteoporosis should not be regarded as an inevitable part of old age. The skeletal structure can be kept in good condition even in old age. Osteoporosis does not randomly occur. Your body is trying to tell you something. Let’s first understand the root cause of Osteoporosis. The root cause is wrong food & lifestyle habits (such as lack of physical exercise, lack of sunlight, lack of fresh air, eating wrong types of food, eating too much food, eating at the wrong times, etc). This causes a lack of calcium in the body and the bones get porous reducing bone mass over time. People try to treat this condition by taking medication and calcium pills. But that’s not right because they’re only suppressing the symptoms without taking out the root cause of the problem. Simply taking a pill will not heal the stomach or the pancreas or the liver where the problem actually lies. The person has to fix their lifestyle and eating habits in order to cure Osteoporosis completely.
Below, we are providing you with the Satvic routine that you must follow religiously for the next 3 months. This routine will allow you to detox your body completely and provide the nutrition it needs. You will start seeing a huge improvement in curing Osteoporosis in 2-3 months.
SATVIC ROUTINE Assuming Sunrise at 7:00 AM
Time
Action
Learn Here
6:45 AM - 7:00 AM
Get fresh
Step 1
7:00 AM - 7:10 AM
Roll the wet pack on
body for the next 30 minutes
To learn how to apply the Wetpack, click on the link below
Step 2
7:10 AM - 7:20 AM
Sungazing (10 minutes)
To learn how to Sungaze, click on the link below
Step 3
7:20 AM - 7:35 AM
Pranayama (15 minutes)
To learn how to do Pranayama, click on the link below
Step 4
7:35 - 8:20 AM
Workout + Sunbathing (45 minutes)
Do brisk walking/jogging in the fresh open sun, so that you can receive the benefit of sunbathing while exercising. Avoid exercising indoors, unless it is very cold outside. Click on the link below to learn how to Sunbathe properly -
Step 5
8:30 - 8:45 AM
Take Enema (with 300 ml water)
To learn how to take an enema, click on the link below
Step 6
9 AM
Drink 300 ml of ash gourd juice. If ash gourd is not available, have coconut water.
To learn how to make Ash gourd juice, click on the link below
Step 7
11 AM
BREAKFAST
Eat 1 plate full of fresh seasonal fruits. Eat water-rich fruits such as melons, papaya, grapes, pears, apples, orange. Avoid banana as it is water-poor in nature.
Step 8
1 PM
LUNCH
Two Satvic chapatis with three bowls of Satvic sabzi.
To learn Satvic chapati, click on the link below
To learn Satvic Sabzi, click on the link below
Step 9
4 PM
MID-MEAL
Any fresh seasonal Juice (such as ash gourd juice/coconut water)