Yoga challenge Support Center

How can I cure weak eyesight?

Following the complete Satvic Lifestyle religiously will help you improve your eyesight naturally.

See, our eyesight does not get weak randomly. It is a result of lifetime of our wrong food and lifestyle habits such as-

- Eating wrong type of foods
- Overeating or eating without hunger
-Spending too much time in front of the computer & phone screens
-Spending most of our time indoors & under artificial lights
-Reading or studying in low lighting
-Smoking & consuming stimulants such as alcohol, cigarette, coffee & tea

These habits leads to build of toxins and unwanted waste in the body which gradually causes weakening of eyesight.

in order to naturally improve your eyesight, you need to start following the laws of Mother Nature and rectify your mistakes. 
1. The first thing that you should do is change your food habits. Eat wholesome, plant-based & water-rich foods. Avoid dairy, packaged & processed foods. The way you eat is equally important to what you eat, therefore, eat mindfully and only when hungry. 
2. Secondly, practice sungazing. As described in our YouTube video, sungazing is a practice of looking at the sun with your naked eyes for about 10 minutes every morning (when the sun is not strong - within 1 hour of sunrise). When we look at the sun, powerful photons of energy are released from the sun, which goes straight into our eyes and brain and removes all the accumulated toxins. 
3. Sunbathing- Our eyes just like all our other organs need Vitamin D, which is obtained from the sun. Sunbathe every day for 30 minutes within 2 hours after the sunrise. Sunbathing will also help you get rid of accumulated toxins from your body through your skin. 
4. Another practice that will help you immensely is applying a wet pack on your eyes for 15 minutes twice a day. This will increase the blood circulation towards your eyes and will give relaxation to your eye muscles. 
5. Palming- Close your eyes, rub your palms, and place them over your eyes for 10 minutes. This again will help you improve the blood circulation towards your eyes.   
Along with these steps we are also providing you with the complete Satvic routine that you must follow religiously. This routine will allow you to detox your body completely and you will start seeing a huge improvement in the health of your eyes within 3 months. 😊

You can also watch the below videos to get more information.

Assuming Sunrise at 7:00 AM 



Learn Here

6:45 AM - 7:00 AM

Get fresh

Step 1

7:00 AM - 7:10 AM

Roll the wet pack on

body for the next 30 minutes

To learn how to apply the Wetpack, click on the link below

Step 2

7:10 AM - 7:20 AM

Sungazing (10 minutes)

To learn how to Sungaze, click on the link below

Step 3

7:20 AM - 7:35 AM

Pranayama (15 minutes)

To learn how to do Pranayama, click on the link below

Step 4

7:35 - 8:20 AM

Workout + Sunbathing (45 minutes) 

Do brisk walking/jogging in the fresh open sun, so that you can receive the benefit of sunbathing while exercising. Avoid exercising indoors, unless it is very cold outside.

Click on the link below to learn how to Sunbathe properly -

Step 5

8:30 - 8:45 AM

Take Enema (with 300 ml water) 

To learn how to take an enema, click on the link below

Step 6

9 AM

Drink 300 ml of ash gourd juice. If ash gourd is not available, have coconut water.

To learn how to make Ash gourd juice, click on the link below

Step 7

11 AM


Eat 1 plate full of fresh seasonal fruits. Eat water-rich fruits such as melons, papaya, grapes, pears, apples, orange. Avoid banana as it is water-poor in nature. 

Step 8

1 PM


Two Satvic chapatis with three bowls of Satvic sabzi. 

To learn Satvic chapati, click on the link below

To learn Satvic Sabzi, click on the link below 

Step 9

4 PM


Any fresh seasonal Juice (such as ash gourd juice/coconut water)

Step 10

7 PM 


Satvic Soup (any one) and/or Satvic Salad (any one). 

To learn Satvic soup, click on the link below 

To learn Satvic salad, click on the link below