Yoga challenge Support Center

I am scared of taking enema, can I avoid it?

We understand your concern. Taking an enema may feel a little intimidating at first. However, please take our word for it that it is a simple, safe and pain-free experience.

It is not as difficult or invasive a process as it may seem. Enema is a natural process of taking 300 to 500 ml of plain water inside your intestines so that the waste stuck on the inside of the intestine can dissolve and easily flush out. It is not something new, it has been practised by our ancestors for thousands of years. In yogic tradition is known as Basti. Even Jesus Christ recommends taking enema in the book called The Essene Gospel of Peace.

We encourage you to at least try it once. You will realize how effective & easy it really is after trying it.