Should I do wet pack before or after enema?
Enema is more effective if it is taken after doing wet pack. This is because wet pack increases the blood circulation inside the body. When the blood is circulated, the toxins are also automatically circulated. When you take the enema, the same toxins are eliminated from the body.
However, you can also do wet pack without an enema or after an enema. There is absolutely no harm :)