What is the best position for enema?

The best position for enema is to kneel down on the floor with your butt lifted higher than your head. This way the water goes deeper into your colon due to gravitational force and does more cleansing than in any other position. We recommend that you walk and massage your stomach with your hand in a circular motion in the last few minutes of holding the water. Massaging the stomach while holding the water in causes the waste inside the intestines to start leaving its place. 

Below is a photo showing the most ideal posture for taking enema.