Yoga challenge Support Center

My skin problem aggravates after sunbathing. Please help!

If there are symptoms of itching, headaches, or sweating, it means that sunbathing has been done for too long or in very strong sunlight. 

Remember, we need the light of the sun, not the heat.

Also, stop sunbathing as soon as you start sweating or your body starts heating up.

Sunbathing properly will help detoxify the system and thus alleviate all skin problems.

Please watch the video below for a deeper understanding of sunbathing


English:
https://www.youtube.com/watch?v=Ilh91OMG7Qk


Hindi:

https://www.youtube.com/watch?v=pqK-OMChLFU