How to deal with cravings while on a fast?

Cravings can be reduced by taking small sips of water. It is important to remember that cravings are temporary. They will subside shortly. You will reap the benefit of overcoming your cravings in terms of better willpower and great health. So, keep persisting! Also, craving is in the mind and not the body. So engaging the mind in something productive and inspiring will help you overcome them.